FIFA 11+ : A Complete Warm-Up Program

Fifa11+ A Complete Warm-Up Program

The FIFA 11+ is an injury-prevention program which has been specifically designed to prevent soccer injuries. It was developed by a panel of international experts to build on earlier injury-prevention efforts, including the PEP program and FIFA 11.

The program takes twenty minutes to complete and is designed to be performed twice a week. No specific equipment is needed. The FIFA 11+ consists of 15 exercises divided into three separate components.

FIFA 11+ Components

Running exercises
8 minutes
Strength, plyometic and balance exercises
10 minutes
Running Exercise
8 minutes
Encompassing cutting, change of direction, decelerating and proper landing techniques Focus on core strength, eccentric
control and proprioception
High-speed and change-of-direction running

FIFA 11+ Resources

FIFA 11+ Components