The Polaris SC Juggling Club is designed to promote, encourage and challenge our players to spend more of their free time juggling. As we all know, juggling is an integral part of player development and we want to encourage our young players to make juggling a habit to help players:
Juggling is the act of keeping the soccer ball in the air by bouncing it off your foot, thigh, head, chest, back and shoulder -- pretty much everything except your hands.
Daily juggling at home or showing up early to practice is best. Your touches will increase as you practice and have fun. Challenge yourself and keep track of your personal best.
Juggling Hint: It is helpful to establish a pattern with juggling and stick to the pattern. The weaker foot is always one that causes players the most difficulty. The quickest way to become a better juggler and more importantly develop a better touch is to work on the weak foot specifically. A pattern for a right footed player would be two left one right and continue this pattern. This will be more time consuming and results are slower INITIALLY, however in short time the player will have the ability to juggle indefinitely. Dedication and discipline are the keys here and, the dedication will pay off in the long run.
Juggling Club Rules
Juggling Club Levels of Acknowledgement